Sunday, 20 October 2013

The Frump needs to lose the plump!

We've had a typically jam packed weekend again. I've been to work twice, stayed at my dads in Barry Island and been to a kids party. At the party I bumped into two friends that I hadn't seen in awhile and gosh they both looked fab. They had both lost lots of weight and they had both had children after me. Since having my son two years ago, I haven't lost the baby weight. In fact I have added to the baby weight and it's starting to make me self conscious. When I went swimming a few weeks ago, I even wore a swimming skirt to cover up my big bum and thighs. It's not rocket science, why I am chubby. I have always had a big appetite, and my desk job means that I get very little exercise.

I would say that I am approaching a size 16 now which is probably the biggest I have ever been. It's time to take action! It's not all about vanity. I want to set a good example to my kids. I make sure I reinforce the idea of healthy eating to them, but having an overweight mother is not the best example.

I need to get a set of scales that works as I don't even know how much I weigh. I guess this is important as I won't be able to set myself a weekly goal otherwise. My best friend has lost a lot of weight also (and she also had a baby a year after me!) and she doesn't deny herself. The secret to her success seems to be, being active and smaller portion sizes. My diet is quite healthy but my portion sizes are just too big.

I am also going to start using my Slimpod again as I found that really good the last time I used it, but I fell off the wagon! Its a unique voice recording you listen to for just 10 minutes a day which trains your brain to control your appetite so you feel full quicker and eat less. It really did seem to work last time so I'm going to get cracking. 

Wish me luck!

1 comment:

  1. I'm interested in the Slimpod, I must check it out. I'm always hungry!


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