Monday, 25 November 2013

My week on the Exante Diet- The results are in!

Well yesterday was the last day of my week on the Exante Diet. It has been a challenge but I am proud to say that I have totally stuck to it and not cheated once. So this is how my week has gone...

The first three days were tough, as your body has to adjust to the reduction in calories (600 per day). I was pleasantly surprised by the taste of the shakes and the soups but the quantities aren't that much compared to what this greedy girl is used to! Every soup, and shake is about the size of a mug of water. I had a shake in the morning (Vanilla, chocolate or Strawberry- all very nice) and a soup for Lunch and Dinner. The soups I got to try were Thai Chicken, Mushroom, Vegetable, and Tomato and Basil. Thai Chicken was my favourite but I wasn't as fussed on the Tomato and Basil. You have to give the soups a really good stir as they can be quite lumpy otherwise. Exante recommend using a blender but as I was in work this wasn't possible.

 To get me through the first few days I became a domestic goddess in the evenings as I found cleaning the house took my mind off the hunger. My husband was very pleased, although he did have to cook for himself as I didn't want to be around temptation. I also ended up going to bed early as I found that easier than sitting around craving food.

After three days it got remarkedly easier. I found I wasn't so hungry all the time, and I was able to stay up later without feeling ravenous. I also started to see some changes in my waistine and was delighted when my old size 12 work trousers fitted me again.  Exante recommend you drink at least 2 litres of water a day and I found this no problem as I did feel quite thirsty. I am usually rubbish at drinking water, so drunk sparkling water which I love. I also find sparkling water fills you up for longer. My skin definately became radiant due to all the additional water.

By the end of the week, I got to give one of the Exante diet bars a try. It was Chocolate and Orange flavour, and I had it for my breakfast on the last day. It was actually quite filling and tasted yummy so I would highly recommend these.

With Trepidation, I stepped on the scales this morning and was over the moon to see that I had lost half a stone... in a week. I just think that's amazing and I hope you do. This is such a fast diet and I would definately do it again. The great news continues as my BMI is now within the healthy range and comes in at 23.6. If my weight were to stay the same or decrease even further (which I am really hoping!) I would not be able to continue with the Total Solution as my BMI is less than 25 but I can continue with the simple solution. This means that you have 3 Exante Diet products per day plus 600 calories. You can either choose to have a 600 calorie meal or snacks equivalent to 600 calories. I really like the sound of this, and hope to do this very soon.

In summary the things I like about this diet:

  • There is no thinking or planning involved. Your meals are pre-prepared for the day/week and you only need to worry about adding water
  • The calories are all measured for you and the products give you all the nutrients you need to sustain yourself
  • Its an extremely fast diet
  • It is relatively cheap compared to other products on the market
  • The majority of the products are tasty and there are a lot of products to choose from.
Things I was wasn't so fussed on:
  • You are incredibly hungry and tired in the first few days so you have to be committed
  • Having no solid food for nearly a week did play havoc with my teeth so make sure you brush them often
  • I wasn't too fussed on the Tomato and Basil Soup but that was the only one
  • The soups can be a bit powdery and lumpy if not stirred enough.
Overall I am really pleased with how this week has gone and just want to say thanks to Exante for letting me trial their products in return for an honest review. Onwards and Upwards from here!


  1. Wow well done that's a great weight loss.

  2. great review going to have a go need to lose weight so then i can have a knee replacement

  3. wow well done i don't know if i could stick to that :)

  4. Great review - I'm doing my first dayof exante so I'm reading all these posts to keep me motivated!


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