UN International Day for the Elimination of Racial Discrimination- Why Is It Important?

"The International Day for the Elimination of Racial Discrimination is an opportunity

to renew our commitment to building a world of justice and equality where

xenophobia and bigotry do not exist. We must learn the lessons of history and

acknowledge the profound damage caused by racial discrimination."

Secretary-General Ban Ki-moon

Living in a society that is tolerant of others, and free of hatred based on people’s identity is a subject close to my heart. I guess I wouldn't do the job I do, if it wasn't, and I have to thank my wonderful parents for being such a positive influence on me growing up. 

Although the UK has come a long way since the days of Enoch Powell and his ‘rivers

of blood’ speech in 1968, the sad reality is that racial discrimination, xenophobia and

negative attitudes towards other races, ethnicities, cultures and religions are still

prevalent in everyday society. You only have to look at the national statistics for Hate

Crime to realise this. Police recorded 52,528 hate crimes in 2014-15, up from 44,471

in 2013-14, with more than 80% being racially motivated. This is estimated to only be

a portion of the hate crimes committed, as research shows that it is vastly under

reported.

The recent refugee and migrant crises has led to a commitment by the UK Government to help relocate 20’000 Syrian refugees, who are fleeing the civil war in Syria, by relocating them from refugee camps in the Middle East to the UK.  The families will need support and compassion when they arrive, as it is likely they have been profoundly affected by what they have seen and experienced.

Where I live in the South Wales valleys,  we are renowned for our warm

welcome to others, and I hope this will be no different when these small numbers

of refugees arrive.

Unfortunately the crises has also produced a raft of negative headlines in our media

about our country being flooded with migrants who simply want to take advantage of

our benefits system, and live in luxury at the cost of the UK Payer. The facts behind

these sensational headlines are often very different but unfortunately facts don’t

always sell newspapers. This has helped result in a wave of anti refugee and migrant

sentiment, which could quickly increase if the majority allow it too.

The theme of this year’s Holocaust Memorial Day was ‘Don’t Stand By’. The

Holocaust and subsequent genocides took place because the local populations

allowed persecution to take root. Whilst some actively supported or facilitated state

policies of persecution, the vast majority stood by silently – at best, afraid to speak

out; at worst, indifferent. Bystanders enabled the Holocaust, Nazi Persecution and

subsequent genocides.

There is an important message to be taken from this theme. We are probably all

guilty of ignoring’ that’ racist Facebook post from one of our ‘friends’, or staying silent

when your family member makes an offensive remark about someone’s religion, or

overlooking a negative comment about refugees from a friend on a night out. If we all

‘stand by’ and do nothing, we are allowing the conditions for a future genocide to

happen. It takes courage to be the one that challenges someone’s comments or

views, but the more of us who do this, the more people will be confident to challenge

others.

Stonewall have started a movement called #Nobystanders. It asks people to make a

pledge to ‘call out’ bullying and teasing language, and to stand up for fairness and

kindness. By signing the pledge, you are saying that you will not stand by and let

things such as racism and homophobia happen. Information on this important campaign can be found here. It really is a subject that is close to my heart, and I really think it is important that we talk about these things. 

Our Marriage Split, A Month On...

I still can't quite believe it has been over a month, since I split with my husband. Some people will say it is early days, but for me, it feels like a lifetime.

As the dust has settled, I have come to realise that generally I am happier now. I do have my low moments, and it does still feel slightly strange, but I don't really miss married life.

 I do miss the marriage that we once had, but not the marriage that we have had in recent years. Unfortunately the love that I once had for my husband, has diminished to the point, where it no longer exists, and that is sad but I have finally accepted it. 

It feels liberating to be in control of my life again, and the time I spend with my kids is more joyful than before. Obviously I have always enjoyed spending time with them, but previously there was an element of resentment-not towards them, but towards my husband as he left most of the parenting to me. Now, when I have them, I have no-one to resent, and feel a happier soul. 

The children have adapted remarkably well. There have been few questions, and they seem to have accepted the situation. My 6 year old daughter asked me a couple of weeks ago if we had 'split up'. I told her yes, and she looked sad for a few seconds and then said 'I don't mind, because you still love us'. They are both spending more quality time with their parents, which is a good thing, and I'm really pleased that the husband is doing his fair share with the kids. They remain important to him, and I really hope that continues for the kids sake. 

Even though I feel happier, and am enjoying being single at the moment, I know there may be rough times ahead. Our finances are a bit of a mess, and both of us are guilty of not managing our money very well. I am not sure what is going to happen with the house, but I really hope I can stay here. I know I will have the support of my family, and for that, I am very grateful. I know things will be tough for the husband, as he will find it difficult to pay for somewhere else to live, with the finances as they are, but I'm sure something can be sorted. 

Things seem to be ticking along at the moment, and things have remained amicable on the whole with the husband. He seems to have accepted the situation, and is now thinking more about the future which is a good sign. Perhaps he has realised, he is happier too?

I am not quite ready to formally end it yet, but that will come in time. I haven't got a clue about the world of divorce, so that is going to be a steep learning curve. Financially that could be tough too, as I can't really afford a solicitor but we will see. Sometimes you don't need the help of a solicitor and can do a DIY divorce, but it all depends on whether we can sort out the house situation, I guess.

I'm taking everyday as it comes at the moment, but generally I do feel positive about the future, and am looking forward to finding myself again. 

'Period Pay'- Good or Bad?

So this weeks, the headlines and social media have been full of stories of a Bristol Firm who are have a new 'Period Policy' which by all accounts offers women paid time off if they are suffering from period pain etc. This would not be treated as sickness absence. Actually reading between the headlines it appears what they are simply offering is flexible working i.e. taking time off when your period comes and working it back up through the month. 



The female director (coincidence- I think not!) is quoted in the press as saying:

 'I have managed many female members of staff over the years and I have seen women at work who are bent over double because of the pain caused by their periods. Despite this, they feel they cannot go home because they do not class themselves as unwell.

“And this is unfair. At Coexist we are very understanding. If someone is in pain – no matter what kind – they are encouraged to go home. But, for us, we wanted a policy in place which recognises and allows women to take time for their body’s natural cycle without putting this under the label of illness'

This all sounds really admiral, and many people will be will be applauding this policy, and how the needs of female staff are being catered for. After all this is unique to women! 

I am hugely supportive of women's rights, and have always classed myself as a feminist. There is no doubt in my mind that women have a raw deal in the world compared to men, and you only have to look at the gender pay gap, and the representation of women in senior roles to see that. Having said that, I am slightly sceptical about this whole 'period policy'.

There is no doubt that some women are hugely affected by their period, and that it can be greatly debilitating, but I would argue that for the vast majority we are able to function quite well during our period- shock horror! Apart from being a bit of a grumpy cow at my time of the month, and the occasional cramp, l tend just to get on with things as normal, and I don't think I am alone on this. Obviously I don't speak for all women, but having done some research, chronic period pain and blood loss affects about 20% of menstruating women annually (instances tend to increase with age) so the numbers of women affected in the workplace are going to be small.

The Equality Act does offer some protection to people who have disabilities. You have a Disability ' if you have a physical or mental impairment that has a 'substantial' and 'long-term' negative effect on your ability to do normal daily activities'. I would argue that if someone does suffer with chronic period pain that stops them carrying out their normal day to day tasks, they would come under this definition any way.

The Equality Act states that if a person does classify themselves as having a disability, then reasonable adjustments should be considered. These reasonable adjustments. The duty to make reasonable adjustments aims to make sure that as a disabled person, you have, as far as is reasonable, the same access to everything that is involved in getting and doing a job as a non-disabled person. So for example, a reasonable adjustment may be to make changes to your sickness absence processes to allow a person more day off with sickness absence before taking disciplinary action. This is a frequently used reasonable adjustment, and I would argue, the more appropriate route to go down when someone suffers with chronic period pain.

This particular policy  is also just offering a way of flexible working which most employers should be offering anyway if they are supportive of their employees (not just women). We will all have occasions when we are unable to work our designated hours, due to a variety of reasons and the ability to work flexibly is crucial to maintaining a good work life balance. I am very lucky that I am able to work flexibly in my current role, and I think this is extremely important for any working mother. It is a shame that something has to be branded as a 'period policy' when it is something most employers should be offering anyway!

There is no need for a separate 'Period Policy' if you use common sense and adhere to the law as it already stands. The company in question has gained a lot of publicity from this policy, and I can't help thinking that it is all a bit of a PR stunt really. 

The director is also quoted as saying:

'For too long there’s been a taboo surrounding periods – I have women staff telling me they’re ashamed to admit they’re in pain. I want us to break down that shame and replace the negativity with positivity. Both men and women have been open to the ideas, especially from the younger generation'

Yes I agree that there is still stigma and a taboo around period pain, but I am not sure this policy will do anything to alleviate that. Surely it's your own business when you have to take time off because your unwell, and the fact that you are taking time off under the period policy, doesn't mean that this should be broadcasted around the workplace. I certainly wouldn't want all my colleagues knowing that I was having my period- I would prefer to tell them I had been unwell, or need to take some time off and leave it at that!

I also think that it adds weight to the label that is placed on women, that we are all weak, fragile and need to be treated with kid gloves. We are tougher than some people give us credit for!

I know that not everyone will agree with my point of view, but sometimes it feels good to have your say!

Why I'm Not Angry With My Husband For His Affair

This week has been tough, and there are lots of thoughts & feelings floating around my mind after I discovered that my husband was having an affair on Sunday.

Although I was angry at the immediate time, as the dust settles I have come to realise that I'm not angry now. I do feel sad, disappointed, stressed but not angry. 

The reason I don't feel angry is that I know my husband is a broken man... Something happened to him a few years ago, and since then, he has gone into self destruct mode. 

I married him because he was handsome, charming, funny and we just clicked. I haven't forgotten that, and I still care for him. It is important that he doesn't spiral any more and gets his shit together for the sake of our kids if nothing else.

Since my husband got diagnosed with depression, everything just seems to have fallen apart. I do think he has major issues, and he agrees, from his upbringing, and his messed up relationship with his parents. Since I have known him, he has always tried to please them and make them proud, but this never seems to have happened. His siblings on the other hand can do no wrong, and believe me, they frequently do! Everything for them is about money, and material things, and love seems to come at the bottom of the list. 

This constant source of rejection, I am sure is the root of his problems and has led to him feeling like a failure, even though he's not. He is very damaged by this experience, which just makes me very sad.

His depression has been hard on him, and obviously it has led to him making some poor choices over the last few years. Before he got diagnosed, we had a happy loving marriage, and I saw myself growing old with him.  Since 'The Black Dog' arrived, it took away the man I knew and replaced him with a stranger. 

 For that reason, I am not angry with him. This doesn't mean I am going to take him back, as I have spent too long trying to fix him, and the onus is now on him to fix himself. I just hope he does, for his and our children's sake. 

The Day My Marriage Fell Apart

This isn't going to be easy for me, but sometimes when you are hurting, bottling things up will just make things worse. I set up this blog as an outlet for my feelings, but for too long I haven't taken advantage of this and felt censored. This is going to a long post, so strap yourself in!

Things haven't been rosy for me over the last few years, and there has been many times when I have wanted to put my feelings in writing, but have felt unable too, in case it upset my husband. When I have shared things about feeling unhappy, it has just led to grief so I have left a lot of things unsaid.

Thank god for my friends, and my colleagues, who have been a shoulder to cry on over this difficult time, and without whom I would have cracked up a long time ago. 

The first cracks started appearing a long time ago, when my son was born. I love my son dearly but at the time, the new arrival did put a strain on our marriage as he wasn't planned, and financially we weren't really in a great place in order to support a new member of the family. 

My husband, out of the blue, got diagnosed with depression, and signed off work, which meant that he spent the bulk of my maternity leave in the house with me. What should have been a lovely time for me, bonding with my baby son, turned into a difficult time, with my husband and I spending every hour of the day with each other, and generally rubbing each other up the wrong way. I was suffering with post natal depression at the time which also didn't help matters. When he went back to work about a month before I was due to return, it was a great relief, and I finally felt I was able to enjoy my maternity leave, but unfortunately I have always felt a little resentment about losing out on this precious time for myself and my baby. 

Since then, life was a struggle, especially financially. It wasn't helped by the fact that my husband at times had been overspending, and running up large debts on catalogues, loans etc which only compounded the issue. I was forced to work lots of overtime, 7 days a week to keep our heads above water. At one stage, I was working overtime, and also writing content for a website most evenings, which brought in extra cash, but also nearly led to me burning out. Much of this financial burden landed on me, and I felt exhausted. It also meant that I was missing out on precious times with my kids, which made me feel guilty. Most of the work around the house also fell on my shoulders. The resentment started to grow, although I still loved my husband but the cracks were definitely appearing. 

Things started to improve for a while when I got a new job doing something I felt passionate about, and our financial situation improved. I no longer had to work lots of overtime, and we seemed to be getting by. I was spending more time with my children, although my husband was still struggling with his depression. 

There were still problems, however, as I found that he rarely took the kids out to places on weekends, preferring to have peace and quiet while I spent quality time with them, and when he was feeling low, he would quite often retreat to bed in the evenings when I was sorting the kids out, and then reappear, once all the hard work had been done and they were put to bed. This also led me to feel resentful about the situation, and generally I felt like a door mat. 

Things started to decline dramatically, when my husband went on his annual trip with his friends. He has always done this, and I have seen it as a positive thing (apart from the amount of drinking he would do, but more on this later) as he has lovely friends, and I do think it is good for the soul to have time away from the family at times. 

This particular trip was to Butlins, and I knew that there was also a group of girls going separately which I knew. Me and the husband had a bit of a running joke, as one of these girls (whom I considered a friend) had been a bit flirtatious with him in the past. We had a bit of a joke about this before he went, and I told him to be good! 

When he came back, he was quite subdued, but this was quite normal, as a weekend of drinking to excess will have this affect. Anyway, a few days later, he woke me in the middle of the night to tell me he had kissed the girl that we had talked about. I was devastated but quickly forgave him, as I blamed a mixture of the depression, alcohol and I convinced myself that the girl had deliberately sought to do this, to get her own back on me for something I had done a couple of years ago. Again, he signed himself off work and started taking Anti depressants, and was off for an extended period of time. He seemed to get better, and took up exercise, and cut down on alcohol. He lost lots of weight, but this seemed to be down to his new healthy lifestyle. 

Despite my forgiveness, my trust had now been damaged, and would never fully be regained.  In fact it was slowly, and surely chipped away at.

At Christmas time, a new problem emerged when I noticed that he was drinking to excess. We had always enjoyed a drink, and I'm not denying that I frequently used to share a bottle of wine with him in the evening. At this time, I decided to make changes to my lifestyle, so cut down on my drinking, but this was not the case for him. I bought alcohol in advance of Christmas but was reduced to hiding it as he kept drinking it. He seemed to have no self control what so ever.  After Christmas, he did have periods where he cut down as I voiced my concerns, but this never lasted long. He started going down the pub, and getting absolutely wrecked. One evening, he popped out to the pub straight from work, for 'one' and came back about four hours later absolutely falling over drunk. He went up to bed, where my son was sleeping at the time, and proceeded to be sick all over the bedroom carpet, in front of my sleeping son. This was on a work night, and I felt absolutely disgusted with him. It was clear he had a problem with alcohol, and the next day I asked him to leave. This was the first time in my marriage that I had asked him to do this but I felt absolutely exasperated. 

He was extremely remorseful and admitted he had a problem with alcohol. He was using it to feel better about himself. He went to the doctor, and the doctor recommended some support groups but he never followed this up, despite me asking him on a number of occasions. This was a frequent pattern in our marriage and he finds it incredibly difficult to motivate himself to do anything apart from go to work.  We set some ground rules, like no drinking in the week and no drinking when the kids were around, which seemed to work well for a period. 

Some time after this, I started suspecting he was drinking again. Some times his eyes were glazed, and he was slurring his words. I started to find empty wine bottles and cans in his car, and hidden around the house. Again when I challenged him about this, he said he was only drinking in secret, because I was 'nagging' him about  drinking in the house. This made me feel frustrated and angry as he didn't appear to accept that what he was doing was problematic and made it sound like it was my problem. As far as I know he stopped drinking in secret, although I may be wrong on this. 

I also found out around this time that he had been borrowing money through pay day loans to buy things like a guitar. I couldn't believe he had been so irresponsible again, especially after the financial mess we had previously been in. I have never been a big spender, and the strain of constantly having to rein in his spending was also taking its toll.

Matters came to a head again, when one afternoon, after drinking a bottle of wine on a Saturday afternoon (not following the ground rules as the kids were around!) he announced that he was popping down the pub for one. He said had fallen out with his friends so just wanted to get out. Despite my reservations, I said it was fine. Anyway, he turned up many hours later and told me he had driven to a nearby pub. I couldn't believe he had been so stupid and selfish. I just felt so angry. The next day I again asked him to leave. Again he was very remorseful and promised to change. He went to the doctors and told them his medication wasn't working, so they upped his medication and also referred him again to some agencies he could contact with support in reducing his drinking. The doctor told him that he wasn't an alcoholic (which I agree with) as he wasn't drinking all day every day but he was abusing alcohol and had a problem with it. To be fair to the husband, he did ring a telephone support line for some advice. he was also going to go to some support groups but again this never happened.  We also reinstated the ground rules, but it didn't take long for these to start slipping again. I got fed up of 'nagging' him so just put up with it.

The doctor signed him off work again as he needed time for the increased medication to kick in. 

He had cut down on his drinking, which I was happier with, and had started helping around the house more which I did appreciate. Despite all this, I couldn't honestly say I wasn't feeling very happy in my marriage and did start to wonder if our marriage would stand the test of time. It just felt that it was one thing after another, and the strain on me and my mental health was taking it's toll. My self esteem was rock bottom, I felt unloved, un- appreciated, fed up and a bit of a dogsbody. Not great!

Anyway, the final nail in the coffin finally arrived on the weekend. I had just come back from a girls trip to Munich which I really enjoyed. Some much needed time away with my best friends, made me feel a bit happier, and also improved my confidence. I came back, and tried to make a bit more effort with my husband as I realised I had been a bit cold towards him lately, with everything that had been going on. Anyway, he was helping out more in the house, and  things seemed ok. That was until I found the receipt. 

Who would have thought a tiny bit of paper would spell the end of our marriage. I picked up a receipt which had been dropped on the floor. I don't know what made me look, but something did. It was for a £25 bottle of Champagne that had been bought on Friday night, when he was supposedly playing snooker with his friends.

 He had been going out once a week to play snooker for a few months, which I thought was good for him, as he didn't drink and was socialising with his friends. 

Alarm bells started to ring, so I asked him about why he had been buying a bottle of Champagne. He initially lied and said he had just bought it on a whim, and wanted to treat himself as we had just been paid. I was cross as we haven't really got the money to do this so told him so. As I took a few minutes to think about it, it became obvious that he was lying to me, so I challenged him again. Then it all came out... the affair. He told me that he had been having an affair and it had been going on for months. 

I just couldn't believe it- after all the times I had forgiven him, giving him support, cut him slack, been patient, put up with his shit, he had betrayed me in the ultimate way.

He told me that he had met this woman (I have no idea of who she is and I don't particularly want to know) on a night out when he had been very drunk- no surprise there!, and she had offered the chance of sex to him and he had taken it. Since then, he had kept on seeing her. He tells me that he kept on seeing her, as she threatened to tell me, but I have no idea if this is the truth or not. 

One of the most ridiculous things is that, he actually got me to drop him off to her on Saturday night and I had no idea. He said he was going out with one of his best friends, and staying over his house, so I dropped him off near his friends house. This women lives near his friend so obviously he was staying with her. 

Since I found out, my husband has left and moved into his parents house. He is utterly devastated and full of remorse, but I cannot feel sorry for him as he brought this on himself. I know he suffers with depression, and I do think that he has made some very bad choices as a result. He also seems to have been worse since he started taking medication which may very well be a factor, but there is only so much hurt that one person can take.

When I look back, the signs were there. He was being secretive with his phone, he started buying the kids a ridiculous amount of toys (obviously out of guilt), our sex life had declined, and he had bought himself a whole new wardrobe from the catalogue, after Christmas which again pissed me off, as we don't have the money. 

I am now taking some much needed time to clear my head and collect my thoughts. My friends and family have been brilliant. Unfortunately I have had to take some time off work, as I don't really feel in a situation to function at the moment. My team have been incredibly supportive and I have no doubt that I will be back soon, and able to function again. 

One thing I know is that the impact of this on my kids should be minimal. They will still see their daddy regularly and I am determined to keep things amicable. There haven't been any stand up blazing rows yet, and I really want to keep it that way for their sake. My kids adore their father, and despite his faults, I do still care about him. His friends have been really supportive and I hope he can end this self destructive phase, and start sorting himself out.

I do have some financial worries, as I am not sure how I will get by on just my salary, but I know I will do whatever it takes to get me and the kids through this.

I don't know what the future holds, and I know my husband still loves me, and wants to reconcile. It will take me some time to decide what I want, but one thing for sure is, that I will no longer be a door mat, and I am going to take control of my own destiny..

Esther x

#Silent Sunday 12/07/2015

REVIEW- Chemist Direct- The online chemist

Last month, I was really excited to be given the opportunity to review Chemist Direct. They are the UK's number one pharmacy.

I lead a very busy life, as I work full time in a busy job and also have 2 small children. I leave the house by 8 each morning and don't get home till six so having time to visit a pharmacy is very difficult. I love the idea that I may not need to worry anymore about taking time off work to visit the pharmacy as I can order on-line. I am a big on-line shopper as it perfectly suits my needs so I was really keen to give Chemist Direct a go. Let me share with you how we got on.

I was given £50 to spend with the proviso that I couldn't use the voucher code on any discounted items. This turned out to be a pain for me as the vast majority i.e. 95% of the stuff on the site is discounted so it took me ages to be able to select some items and I wasn't able to buy a lot of items I would of liked to buy like Frontline for my cat and sun tan lotion for my kids.  I ended up bulk buying some items simply because I was finding it difficult to use the voucher code which is a shame because I haven't been able to show off the full range of items that are available on the site.

 The good news for you though is that you can really get some fantastic deals on the site, and the fact that so many things are discounted is great news for the average shopper. 

This is what I ended up buying

Vosene Citrus Refresh Anti-Dandruff Shampoo	250ml	-0.14	2
Henara Treatment Wax Tub	375g	-0.21	2
Colgate Whitening & Fresh Breath Toothpas	100ml	-0.07	6
Beechams Flu Plus Caps (8's)	8 Capsules	2.99	1
Anadin Original Tablets 16s	16 Tablets	-0.14	1
Do-Do ChestEze Tablets	9 Tablets	-0.15	1
Inecto Pure Cocunut Oil Conditioner	500ml	-0.14	5
Co-codamol 8/500mg Tablets	32 Tablets	-0.10	1
Schwarzkopf Gliss Colour Protect Shampoo	250ml	-0.15	1
Anadin Paracetamol Tablets 16's	16 Tablets	2.03	1
Dove Compressed Pure 48 Hour Protection 125ml	125ml	-0.27	2
Colgate Premier Toothbrush Twin Pack		-0.08	1
Clairol 5in1 Hair Strength Shampoo	200ml	-0.10	3

You may worry about the controls that are placed on buying medication but you are asked certain questions when buying medication and  this is then reviewed by a doctor to sign it off before it is sent to you. There are also strict limits on how much of a particular type of medication you can order at one time. This is the  on-line doctor and prescription service and they cater for the following:

Mens Health

Erectile Dysfunction

Hair Loss

Premature Ejaculation

Weight Loss

Stop Smoking

Health and Well Being

Asthma

Flu

Diabetes

High Cholesterol

High Blood Pressure

Migraine

Weight Loss

Stop Smoking

Women's Heath

Morning After Pill

Oral Contraception

Excess Facial Hair

Period Delay

Weight Loss

Stop Smoking

Travel Clinic

Anti-Malaria Treatments

Diarrhoea Treatment

Jet Lag

STI Clinic

Test Kits

Treatments

Skin and Nail

Fungal Nail Infection

Acne Treatment

Psoriasis Treatment

Acne Rosacea

Allergies

Hay Fever

Adrenaline Epi Pen

This is also a very useful service for those of us who can't get to the doctor easily.

I was very impressed with the range of items that were available- There were lots of toiletries, medications, vitamins and supplements, travel items, hair dye and styling items and pet health items. Basically most of the items you would find in a normal chemist. The only items that were missing for me were make up and perfume/aftershave which you can usually find in a big chemist.

We ordered on the 04th of June and they arrived with us fairly quickly, within a few days of us ordering.

The items were really well packaged and delivery was very reasonable at £3.49. You can pay extra for next day delivery which is also useful if you need your items in a hurry. All the bottles were wrapped in bubble wrap so we didn't have any spillages which was appreciated.

Overall I was very happy with the service I received from Chemist Direct and would definitely use them again. This is a really convenient option for busy people like myself.